workout cool logo
    Workout.cool
    • Profile
    • Remove Ads
    1. Home
    2. Workout programs
    WorkoutsWorkouts
    Create your own workout
    ProgramsPrograms
    Browse programs
    StatisticsStatistics
    View your statistics
    ToolsTools
    Browse tools
    LeaderboardLeaderboard
    View workout rankings
    PremiumPremium
    Upgrade to Premium
    DonateAbout usPrivacy Policy
    v1.3.1

    Workout programs

    New

    Choose your challenge and become stronger! 💪

    Mascotte WorkoutCool

    Available programs

    Full Body At Home Novice
    BeginnerPremium

    Full Body At Home Novice

    Transform your living room into a gym and sculpt your body without equipment. Every movement counts to forge your new version. 'Strength comes from within.'

    4 week
    40 min
    4x/week
    Bodyweight
    Booty Pump
    BeginnerPremium

    Booty Pump

    6-week program designed to sculpt and strengthen your glutes. With block periodization, you'll build strength, volume and lower body definition. Perfect for beginners who want visible results!

    6 week
    50 min
    5x/week
    Barbell•Dumbbell•Machine+3
    Full Body Novice Bodybuilding
    Beginner
    Emoji

    Full Body Novice Bodybuilding

    You go to the gym and don’t know what to do? This program is made for you.

    4 week
    45 min
    4x/week
    Dumbbell•Barbell•Bodyweight+1
    Summer HIIT & Abs
    Intermediate
    Emoji

    Summer HIIT & Abs

    Explode your limits with intensive HIIT sessions that sculpt fiery abs. Every second counts in this battle against yourself. 'Today's sweat becomes tomorrow's strength.'

    4 week
    30 min
    4x/week
    Bodyweight•Medicine ball
    Titan Core
    Intermediate
    Emoji

    Titan Core

    Strengthen your core like a Titan. This program focuses on your abs, stability, and trunk control to boost performance and reduce injury risk. Perfect to complement any workout routine or improve your overall balance.

    4 week
    20 min
    4x/week
    Bodyweight•Band
    Mascotte WorkoutCool excitée

    More programs coming soon!

    We're working hard to create new programs. By upgrading to premium now, you'll have them all automatically. Thanks for your support. 🚀

    Force & MuscleCardio HIITYoga & Mobility