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    Oxford Calculator

    Modern BMR formula based on European populations with age considerations

    How the Oxford Formula Works

    Published in 2005, this is one of the more recent BMR formulas. It was developed using data from European populations and takes age brackets into account, providing different equations for people under and over 30 years old.

    Men: BMR = 662 - (9.53 × age) + PA × (15.91 × weight + 539.6 × height)
    Women: BMR = 354 - (6.91 × age) + PA × (9.36 × weight + 726 × height)

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