workout cool logo
    Workout.cool
    • Profile
    • Remove Ads
    Back to calculators

    Mifflin-St Jeor Calculator

    The gold standard for BMR calculation - most accurate for general population

    How the Mifflin-St Jeor Formula Works

    Developed in 1990, this formula is considered the most accurate for calculating Basal Metabolic Rate (BMR) in healthy adults. It's more precise than the Harris-Benedict equation and is widely recommended by nutritionists and fitness professionals.

    Men: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age + 5
    Women: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age - 161

    13100
    years
    cm
    kg
    WorkoutsWorkouts
    Create your own workout
    ProgramsPrograms
    Browse programs
    StatisticsStatistics
    View your statistics
    ToolsTools
    Browse tools
    LeaderboardLeaderboard
    View workout rankings
    PremiumPremium
    Upgrade to Premium
    DonateAbout usPrivacy Policy
    v1.3.2