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    v1.2.4

    Workout programs

    New

    Choose your challenge and become stronger! 💪

    Mascotte WorkoutCool

    Available programs

    Full Body At Home Novice
    Beginner
    Emoji

    Full Body At Home Novice

    Transform your living room into a gym and sculpt your body without equipment. Every movement counts to forge your new version. 'Strength comes from within.'

    4 week
    40 min
    4x/week
    Bodyweight
    Full Body Novice Bodybuilding
    Beginner
    Emoji

    Full Body Novice Bodybuilding

    You go to the gym and don’t know what to do? This program is made for you.

    4 week
    45 min
    4x/week
    Dumbbell•Barbell•Bodyweight+1
    Summer HIIT & Abs
    Intermediate
    Emoji

    Summer HIIT & Abs

    Explode your limits with intensive HIIT sessions that sculpt fiery abs. Every second counts in this battle against yourself. 'Today's sweat becomes tomorrow's strength.'

    4 week
    30 min
    4x/week
    Bodyweight•Medicine ball
    Titan Core
    Intermediate
    Emoji

    Titan Core

    Strengthen your core like a Titan. This program focuses on your abs, stability, and trunk control to boost performance and reduce injury risk. Perfect to complement any workout routine or improve your overall balance.

    4 week
    20 min
    4x/week
    Bodyweight•Band
    Mascotte WorkoutCool excitée

    More programs coming soon!

    We're working hard to create new programs. By upgrading to premium now, you'll have them all automatically. Thanks for your support. 🚀

    Force & MuscleCardio HIITYoga & Mobility